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The best athletes utilise the best equipment, if you are serious about strength then its essential you invest in equipment which has proven to increase strength and athletic performance!

Sparta Strength

The squat rack is the most essential piece of equipment when it comes to strength training due to its versatitlity when looking to develop each facet of strength. From bench press to body weight training you can do it all in a power rack and it is for that very reason if you are going to invest in buying a squat rack you better make sure its a good one!  

Thick grip attachments have been used in strongman training for decades as the sparta strength warriors looked to force their body to adapt to strength training any way they could! With strongman contests usually containing some form of grip strength even to it fast become a staple in the strongman training regime! Hence if your looking to compete in any form of strength contest then you most definitely need to ensure you are regular training forearms in both isolation and functional movements such as the thick grip lat pulldown. 

Work hard or work smart? How about both! Our Strength and conditioning Equipment is designed to provide the most efficient workouts possible as they look to engage the body in specific compound movements which research has shown to not only burn more calories but also significantly increase overall strength.

All of our products are designed with the Mind Muscle Connection at the forefront of our end goal. The ability to focus on the muscle contraction and obtain a full stretch and squeeze on the facia throughout the concentric and eccentric phases are critical to muscle development. Products Such as our Landmine Squeeze are a great example of where we have taken conventional gym equipment and made the traditional row attachment better by utilising webbing to enable the row to full contract and split at the end of the movement. 

Farmers Walk Handles

Freaky Farmer Strength

The farmers walk is another exercise which has made its way over from strongman training into the mainstream fitness and bodybuilding community. This is due to its ability to at the same time develop whole body strength whilst also helping maximise the calorie burn and therefore increasing the likelihood of being in a calorie deficit following the strenuous bouts of intense lifting. Hence we stock a wide range of farmers walk handles for training from quick and easy farmer straps made from heavy duty webbing to commercial long farmers handles for those serious about developing their strength! 

What are the best exercises for developing strength?

When looking to invoke the maximum stress stimuli response from the muscle causing the greatest strength adaptations you need to first assess the purpose of the strength and ensure it is sport specific and will not hinder athletic performance. For example a power lifter requires a different type of strength to a middle-distance swimmer. Both athletes must work on their muscular strength however they need to do so in a sport specific way! Hence, once you have ascertained the reason for strength development then you can begin to answer the question which exercise is best? The fundamentals of true strength always begin with bodyweight training as the true mark of a persons actual strength is not by the weight they lift instead it is the weight they lift in comparison to the amount of body mass they are carrying. Hence bodyweight strength training on squat racks Dips bars etc are always a great place to start when looking to form the basis of a good strength training program. Compound lift movements such as the bench press, deadlift and squats are also a staple in any strength training block as they essentially see movement across three different joints/levers and therefore require the maximum number of muscle fibre recruitment to perform the movement which has a much greater effect on strength development. Other compound lifts which fall into this category are exercises like farmers walk, in fact they can be considered a hybrid form of compound lift as it is the repetitive sequence of one of the key compound lifts as you look to move a considerable amount of weight from point a to point b as fast as you can. To conclude, strength training as complex as it may seem is often the most basic form of training which requires a periodised block of training which is specifically designated to working on the weight you are able to lift within the different types of compound lifts to recruit the maximal amount of muscle fibres and add a few KG’s to your personal best! 

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