Olympic Plate Loading T-Bell - Duck walk handle
Olympic Plate Loading T-Bell

Olympic Plate Loading T-Bell


The Olympic plate loaded T-Bar is the perfect option for those looking to incorporate a variety of different exercises within their routine such as – kettlebell swings and duck walk strongman exercises. The T Handle is adjustable enabling you to alter the height dependent upon the type of exercise and your height for better comfort when lifting!

More options

Free Shipping

We Provide Free Shipping on all Items to our UK Customers so that you don’t have to worry about excessive add-on prices once you get to the checkout. It doesn’t matter if your item weighs 1KG or 25KG thanks to the long-standing trusted relationship we have built up with courier networks we pick up the bill for delivery as a token of our gratitude for choosing Lift & Press.


We offer an industry-leading 60-day money-back guarantee on all unused products.

If you’re not completely happy with your purchase, simply send us an email within 60 days of ordering. As long as your items are not damaged from unreasonable use then we will provide a full refund once the item has been sent and received via a tracked courier service of your choice.


Our couriers aim to deliver your order within 3-4 working days for additional information please see our Delivery FAQs


All Deliveries are sent via a courier tracking service and upon dispatch of an order, you will receive an automated email that contains the confirmation of purchase along with links to the specific tracking page with your tracking ID and courier information.



All of our warehouses are based in the North of England. Our offices are too – including the Lift & Press head office, which is based in Bolton.



We deliver across mainland UK, and aim to have all orders delivered within 4 working days With Exception to Northern Ireland as the changes to the importation of goods has effected delivery times slightly.

We also deliver to the Republic of Ireland but please allow a few extra days for delivery.


If you’d like to speak to someone about your order, you would like more information about delivery, or simply have a question about one of our products – our friendly Customer Services team is here to help.

Click here to Contact Us

The Olympic Plate Loading T-Bell is one of the most versatile piece of equipment on the market to date due to its ability to act both as a kettlebell and as a duck walk handle for strongman training. Constructed for use with Olympic style 2″ weight plates you are able to easily load the T-Bell with weight plates so you can then perform a variety of different strength training exercises. The use of the double grip steel handles it means you are really able to focus on developing your strength as you have the option to progressively overload the weight being used to match your training needs.

The T-Bell is acts both as a fully functioning adjustable kettlebell as well as a great substitute for other more expensive pieces of exercise equipment such as the preacher curls which can easily be performed in conjunction with some sort of bench to leverage the arms during the contraction. Some may argue that it is even better as you are able to easily adjust the height of the bar to fit perfect thus enabling a real squeeze on the biceps through using the knees to fully engage the biceps.

Additionally it can used as a Plate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training.

Additional information

color: No selection


Brand: No selection

Have a quick question about one of our items in-store or online? You can use the contact form below and the product query will be sent directly to one of our customer service reps who can assist you with your purchase!