Landmine attachment for home gym workouts
Landmine Squeeze – Best Barbell Landmine Attachment
£16.99 Add to cart

Landmine Squeeze – Best Barbell Landmine Attachment


Give your Lats the workout they deserve and squeeze them into submission. Perform much deeper contractions and produce a greater stress-stimuli response which will increase by hypertrophy and symmetry within the Latissimus dorsi.

Free Shipping

We Provide Free Shipping on all Items to our UK Customers so that you don’t have to worry about excessive add-on prices once you get to the checkout. It doesn’t matter if your item weighs 1KG or 25KG thanks to the long-standing trusted relationship we have built up with courier networks we pick up the bill for delivery as a token of our gratitude for choosing Lift & Press.


We offer an industry-leading 60-day money-back guarantee on all unused products.

If you’re not completely happy with your purchase, simply send us an email within 60 days of ordering. As long as your items are not damaged from unreasonable use then we will provide a full refund once the item has been sent and received via a tracked courier service of your choice.


Our couriers aim to deliver your order within 3-4 working days for additional information please see our Delivery FAQs


All Deliveries are sent via a courier tracking service and upon dispatch of an order, you will receive an automated email that contains the confirmation of purchase along with links to the specific tracking page with your tracking ID and courier information.



All of our warehouses are based in the North of England. Our offices are too – including the Lift & Press head office, which is based in Bolton.



We deliver across mainland UK, and aim to have all orders delivered within 4 working days With Exception to Northern Ireland as the changes to the importation of goods has effected delivery times slightly.

We also deliver to the Republic of Ireland but please allow a few extra days for delivery.


If you’d like to speak to someone about your order, you would like more information about delivery, or simply have a question about one of our products – our friendly Customer Services team is here to help.

Click here to Contact Us

The landmine squeeze comes ready to work with all barbell specifications as the Heavy-duty Steel Core Rubber grip handles are Pre-sewn onto a heavy-duty Stainless Steel O-ring that simply slides over the barbell collar.

The use of steel core handles alongside the toughest Nylon webbing provides a number of significant advantages over traditional fixed solid steel attachments which limit the contraction and therefore the squeeze of the Latissimus dorsi to the chest. In contrast, the use of steel handles alongside heavy Duty webbing enables the handles to split and perform a much deeper contraction similar to that of dumbbell rows but with superior postural symmetry. As the range of motion under tension is significantly increased resulting in a deeper squeeze yet evenly distributed load both sides of the Latissimus dorsi are activated synergistically under a greater amount of stress-stimuli which results in increased Hypertrophy and symmetry of the working back muscles. The attachment also works great for numerous different trap exercises as again it allows for the split at the top of the contraction which forces the working muscles to work much harder under tension.


-Steel Core Handles
-Textured Rubber Grip Handles
-Heavy Duty 60mm Stainless Steel O ring  (compatible with all barbells)
-Heavy Duty Nylon Webbing

Have a quick question about one of our items in-store or online? You can use the contact form below and the product query will be sent directly to one of our customer service reps who can assist you with your purchase!



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