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Top 3 Home Workouts during Covid-19!

As the world is changing so to are peoples Home workout habits and fitness regimes! The new normal has seen a huge shift in the fitness industry as people look to stay fit but within the safe environment of any type of home gym set up!! Make sure you check out Number 3 if you […]

benefits of taking N-Acetyl-l-cysteine

What is NAC | The benefits of N-Acetyl-l-cysteine

What is NAC N-Acetyl-l-cysteine or NAC as it is more commonly referred to has received an overwhelming amount of attention since it was proposed to be a viable therapeutic option for the easing of the experienced symptoms of COVID-19. The claims also sit on a solid foundation of a decade of prior research which looked […]

guide to buying peptides in the uk

Best Place to Buy Peptides in the UK

Table of Contents1 Where to Get Peptides in the UK?1.1 1 – UKPEPTIDES 149 Trust Pilot Reviews 4.2* Rating1.1.1 2 – PUREPEPTIDESUK 14 Trust Pilot Reviews 4.5* Rating1.1.2 3 PEPTIDESUK 1 Trust pilot Review 3.6* Rating1.1.2.1 Final Thoughts1.2 Everything You Need To Know About Peptides1.3 The Different Types of Peptides1.3.1 Peptides Buying Guide1.4 Summary1.5 What […]

post workout carbs - vitargo by lift & Press

The only Carb you Need post-workout

Make the most out of your workout by using the best source of carbohydrates afterwards to replenish muscle glycogen!

why follow the 16 8 diet? Read how intermittent fasting can help loose weight

Fasting For Optimal Metabolic Functioning – 16 8 Diet

Did you know that following the 16 8 diet protocol for intermittent fasting can not only help you lose weight but completely alter your metabolic functioning? In our latest article, we discuss how the 16 8 diet causes the body to use fat for fuel whilst also triggering the process of autophagy!

Drugs and Weight Loss!

While everyone knows Diet and exercise are the most effective and natural way to manage ones weight it would be ridiculous to ignore the significant effects many different types of drugs can have upon aiding or even accelerating the weight loss! With that said, it’s important to note that a viable approach to managing weight […]

The 7 Essential Supplements When looking to meet your Performance and Conditioning Goals

In a world where everyone is trying to sell you something its important to understand what is actually worth buying based on the facts and what is just simply trying to use half-naked people on Instagram to try and take your hard-earned cash! The health and fitness industry has seen a huge influx of underhanded […]

Carbohydrates – The Facts

When looking to implement a successful nutritional strategy its important to understand the different types of calories we consume and how these can impact the goals that we are trying to reach. The three differing subgroups of calories can be seen as; carbohydrates, proteins and fats. Now those three terms you should already be pretty […]

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